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Featured Book: Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss by Barbara Miller

By Book Lovers Magazine

About Featured Book: Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss by Barbara Miller

This book is a bargain priced Kindle Countdown deal from January 14 through 18, 2021 with the price starting at 99 cents on the 14th and increasing each day. Grab it at the lowest price!

The Keto for Life Diet

First and foremost you will be given clear explanations as to what you should be eating and why, as well as, what you should not be eating and why. I believe that understanding why you keep gaining weight no matter how or what you do boils down to “what you eat.” This book will provide answers to the whys plus provide wonderful satiating recipes that are laid out for you each day to make it easy. There are over 125 recipes and you do not have to worry about the right ratios of fat, proteins and carbohydrates as I did it all for you. There are no counting calories or weighing portions, just prepare, eat and enjoy! Never diet again!

The low fat high carb diets are a disaster that have never worked and never will. Kick the tasteless fake foods to the curb and allow yourself to enjoy the satisfying flavors of real food. The ketogentic diet is the way humans were meant to eat. It is simply the right balance of the macronutrients, fat, protein, and carbohydrates. Eating high fat foods, low to medium protein and low carbohydrates is the formula to ultimate weight-loss. This is the opposite of what our government’s food pyramid tells us to do. I suffered for many years with irritable bowel syndrome, and it made my life absolutely miserable. Once I began eating the foods you will find in this book, all of my symptoms disappeared! The ketogentic diet will switch your body from burning sugar or glucose for fuel to burning fat. This process puts the body into what is known as ketosis. You will notice your energy levels stay stable throughout the day as you pull your body out of a yawn state. You should not have to spend your days with low energy, foggy thinking, and food cravings. The ketogentic lifestyle will give you back your life.

In 2015 Dr. David Ludwig of Harvard, along with Dr. Dariush Mazaffarian discussed their findings regarding low fat diets in the Journal of the American Medical Association. Dr. Mazaffarian declared, “Low-fat diets have had unintended consequences, turning people away from high-fat foods and towards foods rich in added sugars, starches, and refined grains. This has helped fuel the twin epidemics of obesity and diabetes in America. We really need to sing it from the rooftops that the low fat diet concept is dead. There are no health benefits to it.”

This Non-Fiction book is available in these Formats: eBook, Print

Buy Book Here.

Filed Under: Featured Books Tagged With: Bargain Book, Countdown Deal, Keto Diet, ketogentic lifestyle, Kindle Unlimited

Featured Book: The Olympus Project: The Phoenix Series Book 1 by Ted Tayler

By Book Lovers Magazine

About The Olympus Project: The Phoenix Series Book 1 by Ted Tayler

Free on Amazon on Monday 16th September 2019
Rescued by strangers from a watery grave and given a new identity.
The Phoenix is a stone-cold killer.
An ideal fit for the Olympus Project, a secret organisation fighting injustice.
In the first story in this thriller series, Phoenix meets the five senior Olympians who occupy the Project’s HQ at Larcombe Manor. Erebus, the elderly gentleman who started the Project. Athena, his beautiful lieutenant. Minos, Alastor and Thanatos, all of whom have a personal reason to join the cause.
Phoenix receives specialist training from ex-SAS operative, Rusty Scott and has cosmetic surgery to mask his true identity even further. To prove to Erebus he can match the Project’s high standards he undertakes three solo missions.
Phoenix demonstrates his ability to exact revenge and right wrongs in his inimitable style. Erebus is content but is concerned whether his protégé can take the final step. Always a loner, can Phoenix work as part of a team to prevent a terrorist attack in Central London?
With hard, fast action and a cast of characters you can reach out and touch, this is the thriller series for which you’ve been searching.

This Thriller book is available in these Formats: eBook and Print

Buy Book Here.

Filed Under: Featured Books Tagged With: Assassination Thrillers, Bargain Book, mystery, Olympus Project, Phoenix Series, TedTaylor, thriller, Vigilante Justice Thrillers

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